8 Weight-Loss Mistakes Runners Make

Pop quiz: You just went for a run. How many kilojoules did you blast? Chances are your guess outpaces reality, to the tune of, say, a Frappuccino.



via Pocket http://ift.tt/1BXQp11

What Happens to Your Body When You Stop Exercising

Just as a good training program builds you up, falling off the workout wagon can have the opposite effect—sometimes almost immediately. Experts call this phenomenon “detraining,” and its consequences can weigh even heavier than the gut you see in the mirror.



via Pocket http://ift.tt/1ADtjdE

Ellie Goulding: ‘Looking Good Doesn’t Mean Not Eating’

For singer-songwriter Ellie Goulding, work and fitness go hand-in-hand. “Sometimes I can’t go onstage unless I know I’ve done something during the day to open up my lungs,” she tells PEOPLE.



via Pocket http://ift.tt/1ytdUIB

Unique Running Strategies for Weight Loss: An Elite Runner's Perspective

Every year, millions of people make a New Year's resolution to lose weight. Beginners and advanced runners alike strive to become lean, mean running machines, aiming to shed pounds to improve their performances and look their best.



via Pocket http://ift.tt/1EQSQRL

Top 10 Rules of Weight Loss for Runners

Unwanted weight gain can happen to even the most health-savvy women. A perfect storm of stress, eating on the go, pregnancy and age-related metabolic slowdown can gradually pile on extra pounds.



via Pocket http://ift.tt/1y6ycsi

Here's The Best Time Of Day To Work Out To Lose Weight

You've committed to squeezing in a workout between your commute and your desk job, but before you embark on this new regimen, you want to know: when's the best time to exercise to ensure you're getting the most out of it?



via Pocket http://ift.tt/1CbWM1t

The Unique Difficulties that Women Face with Weight Loss

If you're a woman who has tried to lose weight, you may have noticed something: it's hard. Much harder than simply cutting your calories and watching the weight fall off. Disclaimer: This article is geared towards women, but as you might have been able to tell by the name Dick, I am not a woman.



via Pocket http://ift.tt/1JvsRSx

3 Running Mistakes That Can Pack on the Pounds

I recently started training for a marathon this spring. It’ll be my third go at the 26.2-mile distance, so I have all sorts of goals for it. One of my goals, you might be surprised to hear, is not to gain weight during training. Huh? Gain weight? Yep. Let me explain.



via Pocket http://ift.tt/1ypvopd

3 Running Mistakes That Can Pack on the Pounds

I recently started training for a marathon this spring. It’ll be my third go at the 26.2-mile distance, so I have all sorts of goals for it. One of my goals, you might be surprised to hear, is not to gain weight during training. Huh? Gain weight? Yep. Let me explain.



via Pocket http://ift.tt/156XeAi

Fat-Burning Foods for Men

Nature has abundantly supplied us with foods that have fat-burning properties. These foods help burn fat due to some of the compounds present in them. These substances boost the metabolism, forcing the body to consume more energy that results in burning calories and fat.



via Pocket http://ift.tt/1C3li3d

11 Incredible Health And Fitness Apps To Lose Weight Faster

Here are the top 11 hand-selected health and fitness apps proven to be the most effective in terms of execution and, of course, results. It’s like Facebook for fitness.



via Pocket http://ift.tt/1ASEe32

Oatmeal - The Most Powerful Breakfast for Weight Loss

SummaryDid you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, you should incorporate this as a staple food in your diet....



via Pocket http://ift.tt/1zFr6yx

Top 10 Diet Mistakes That Prevents Women From Losing Weight

What is the most common way women approach weight loss? Crash dieting. If crash diets worked, all women would be healthy and fit. There are two huge problems with crash dieting. One, a lot of the weight lost is muscle tissue.



via Pocket http://ift.tt/1zU0IyL

Fitness Truths: seven ways to speed up fat loss

There are lots of ways to speed up fat loss in the gym, and each works pretty well - just not for every single one of us. The trick to effective fat burning is working out which approach is best for you - not just physiologically, but also in terms of what we like and don't like to do in the gym.



via Pocket http://ift.tt/1F0mZg6

Capturing a stranger’s sneer: What happened when I put on Spandex

People told me to lose weight and clean up. So I tried self-improvement -- and photographed the critical responses I remember when I found the idea for the new images in my “Wait Watchers” series. I was in a sports equipment store with my husband, who was buying new running shoes.



via Pocket http://ift.tt/1uo5lkI

4 Ways That Running is Best for Weight Loss

Looking to slim down? Here's why you should be running. Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running. After all, running is one of the most efficient ways to burn calories and get fit without having to restrict your diet.



via Pocket http://ift.tt/1lork7P

7 Lazy Ways to Lose More Weight

This article was written by Victoria Wolk and provided by our partners at Prevention. Losing weight is hard work. Sometimes the gym is just so far away, and that box of doughnuts is just so right there.



via Pocket http://ift.tt/1x9tbBz

#WickedWednesdayWorkout : Yard Work : Strength and Power Training

No matter your game, strength will make you better by helping you go faster, longer, or higher. The way to get stronger: Move something around, be it weights, rocks, trucks, doesn't matter.



via Pocket http://ift.tt/1xQFlBN

Discover The Secret to Get 6 Pack Abs And Lose Belly Fat Fast

Different people have different fitness goals. However, getting 6 pack abs and losing belly fat fast is a common goal across all ages and genders. Everyone knows that the key to get six pack abs is to burn fat and build muscle. However, despite this, people fail to achieve the sexy, washboard look.



via Pocket http://ift.tt/X2Ge9G

What the Scale Doesn't Tell You About Your Health

A scale gives you information without context. A scale only provides a number at that specific time, but it doesn't tell you the complete story. Your weight can be affected day to day by many things that are not taken into account on a scale. 3.



via Pocket http://ift.tt/1CX6ZNL