Weight Training Basics for Runners

Despite what some people think, weight lifting and running go hand and hand. For runners, strength training is a key component in boosting performance. Adding the strength you get from a weight lifting program will help you switch gears quickly and sprint faster.



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10 Things All Women with Muscle Know to Be True

Muscle is a pretty neat thing. Once you start building it, it completely changes your outlook on what it means to be fit—and for the way better. Here are 10 funny, awesome, and totally legit facts of life every muscle-wielding woman has realized along her get-strong journey: 1.



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#WickedWednesdayWorkout : Yard Work : Strength and Power Training

No matter your game, strength will make you better by helping you go faster, longer, or higher. The way to get stronger: Move something around, be it weights, rocks, trucks, doesn't matter.



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10 Reasons Women Need to Lift Weights

Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still a lot of flabby and jiggly bits.



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