Female Athletes Face Crazy Expectations. They Can Be Overcome.

When I met Melody Fairchild at Steens Mountain Running Camp in Oregon in 2006, I was a sub-elite runner in the throes of recovery from disordered eating, exercise bulimia and distorted body image.

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8 Tips for Running in Your 50s and Beyond

Symphonie

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'Don't run,' docs said; marathoner with dwarfism defied them

SALEM, Mass. (AP) — Most marathoners take 35,000 steps to reach the finish line. John Young needs 80,000. The high school math teacher from Canada is part of a rare and spirited breed of athlete: those who've overcome the daunting challenges of dwarfism to conquer the 26.2-mile (42.

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Why Your Warmup Matters More In Winter

Warming up is important, no matter the weather. It primes your muscles and cardiovascular system for exertion. And while researchers aren’t sure it’ll help prevent injury in straight line sports like road running and cycling, they do know it can improve performance.

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Responses to annoying running questions asked over the holidays

As much as family time over the holidays is the perfect opportunity to catch-up, bond and relax, it has to be said that time with the relatives can test the patience. When it does, it’s important to bite the tongue. Running is a hobby that’s easily misunderstood.

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Workout Of The Week: The Mountain Run

Running up and over a mountain can strengthen both your legs and your mind. Photo: Dan Photo: Dan Szczesny, http://ift.tt/VZLevW point is to give your body a challenge that’s about equivalent to your toughest long runs.

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Want To Run Faster? Skip To The Hills

If you want to run faster, just get stronger. It’s that simple — and that hard.

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Veteran who lost both legs runs 31 marathons in 31 days in 31 cities, trailed every step

Marine Corps veteran Rob Jones wanted to change the narrative of the broken-down, wounded veteran struggling to transition to civilian life. So for the past 31 days, he kept running. He ran to prove a point and to inspire.

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For Your Brain’s Sake, Keep Moving

Because we can never have enough reasons to keep exercising, a new study with mice finds that physical activity not only increases the number of new neurons in the brain, it also subtly changes the shape and workings of these ce

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The essential marathon checklist

After months of training, avoiding wild nights out in favour of counting miles and battling a laundry basket piled high with Lycra, in the run up to race day the panic can set in.

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Why Stair-Climbing is Good for Runners

Moore adds that stair-climbing “forces you to utilize muscle stabilizers, like the gluteus medius, that get neglected during regular runs,” because you’re balancing on and activating one leg, briefly, as the other moves to the next step.

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The 10 Most Common Marathon Mistakes

Running a marathon can be one of the most rewarding things you do all year. But there are also a lot of things that can go wrong. So I consulted USATF-certified running coach and 2:23 marathoner Blue Benadum about some of the most common marathon mistakes and how we all can avoid them.

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How Neuroscientists Explain the Mind-Clearing Magic of Running

It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative block have you feeling stuck? Go for a run. Are you deliberating between one of two potentially life-altering decisions? Go for a run.

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Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t always accessible.

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Why Stair-Climbing is Good for Runners

Weave these stair workouts into your weekly training and watch your performance reach new heights. Run Up Like. . .

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How to Run a Marathon – 6 Tips For Running a Marathon

Learning how to run a marathon sounds like a daunting task. Let’s face it. A marathon is 26 miles of exhausting, grueling, gut wrenching and intense running. Plus, not even the best marathon training with a top ranked marathoner will help you succeed if you're not able to stay healthy.

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Train smarter with the latest GPS running watches from Garmin® – Introducing the Forerunner® 230 and 235 and Garmin Elevate™ wrist heart rate technology

“We’re excited to add two new devices to our lineup of GPS running watches with the Forerunner 230 and 235,” said Dan Bartel, Garmin vice president of worldwide sales.

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6 Dos and Don'ts for Running With a Stroller

This article first appeared in Women’s Running. If you’ve never run with a jogging stroller before, you might think it’s just like regular running with a really tiny running buddy. But stroller running is a whole other animal—a beast, really.

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How to Train for a Marathon on Three Days Per Week

Q I’m training for my fourth marathon, and I find that if I run more than three times per week, I get injured. Is it possible to train for a marathon and improve my time on three days per week? – DAVID A What a great question, David.

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'What Are Ya'll Running From?'—Tennessee Half Marathon Hecklers Go Viral

It was like a scene straight out of the classic film “Deliverance” — except it was along the course of the Franklin Half Marathon in Tennessee earlier this month.

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