Why Stair-Climbing is Good for Runners

Moore adds that stair-climbing “forces you to utilize muscle stabilizers, like the gluteus medius, that get neglected during regular runs,” because you’re balancing on and activating one leg, briefly, as the other moves to the next step.

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Why Stair-Climbing is Good for Runners

Weave these stair workouts into your weekly training and watch your performance reach new heights. Run Up Like. . .

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Why Stair-Climbing is Good for Runners

The plyometric motion strengthens your muscles, heart, and lungs for better running. If you borrow one element (besides running) from Rocky Balboa's training regimen, make it stair-climbing.



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Why Stair-Climbing is Good for Runners

If you borrow one element (besides running) from Rocky Balboa's training regimen, make it stair-climbing. The plyometric motion strengthens the same muscles as lunges and squats, and taxes your lungs and heart as you power to the top.



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Stairs Fact

You’ll burn more calories climbing steps. It requires more energy than walking on flat ground. You’ll burn 50 to 100 percent more calories climbing than you would walking.