After months of training, avoiding wild nights out in favour of counting miles and battling a laundry basket piled high with Lycra, in the run up to race day the panic can set in.
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Showing posts with label Checklist. Show all posts
Showing posts with label Checklist. Show all posts
09 October 2017
The essential marathon checklist
After months of training, avoiding wild nights out in favour of counting miles and battling a laundry basket piled high with Lycra, in the run up to race day the panic can set in.
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21 June 2012
Renewal Paperwork Finished
Ok, so I just turned over photocopies of my empandromiento and vida laboral to my lawyer. I've got my appointment set for 21st of September. Along with a photocopies of my NIE card that's all I needed to give them, and the government. Oh, I did need to give the lawyer 150€ for the effort, but that's a small price to be legal in Europe.
20 June 2012
A Few Things Every Runner Should Have
1. Body Glide – Eliminate chaffing and ensure you’ve got no reason to stop. Vaseline works well too!
2. Wool socks - They are the best at pulling moisture away from your foot which helps to prevent blisters
3. Running shoes – Stop running in your cross trainers and get fitted for a true pair of running shoes. Your local running shop will analyze your stride for free and let you run around in the shoes to test them out.
4. Salt Stick tablets - During summer sweat-fests you can wash out your electrolytes with all the water you are taking in and electrolyte tablets like SaltStick that will help to keep you balanced.
5. MapMyRun – No need to run out and get a GPS watch when you are starting out! Instead you can look up your route and distance on MapMyRun. I used for months and then moved on to something "pricier" but still enjoyed the app.
6. Anti-bacterial – If you want that dry fit clothing you are buying to keep you smelling like a rose, be sure to look for “anti-bacterial” on the label.
7. Sunglasses – Not only do they protect your eyes from flying debris, and reflected sunlight, but they ensure you don’t squint which helps to keep your face relaxed.
8. Handheld Water Bottle – For many new runners a handheld water bottle is easier to adjust to than a waist belt and takes less effort to grip than a water bottle alone. I've used both in the past, and let the day dictate how I carry my water.
2. Wool socks - They are the best at pulling moisture away from your foot which helps to prevent blisters
3. Running shoes – Stop running in your cross trainers and get fitted for a true pair of running shoes. Your local running shop will analyze your stride for free and let you run around in the shoes to test them out.
4. Salt Stick tablets - During summer sweat-fests you can wash out your electrolytes with all the water you are taking in and electrolyte tablets like SaltStick that will help to keep you balanced.
5. MapMyRun – No need to run out and get a GPS watch when you are starting out! Instead you can look up your route and distance on MapMyRun. I used for months and then moved on to something "pricier" but still enjoyed the app.
6. Anti-bacterial – If you want that dry fit clothing you are buying to keep you smelling like a rose, be sure to look for “anti-bacterial” on the label.
7. Sunglasses – Not only do they protect your eyes from flying debris, and reflected sunlight, but they ensure you don’t squint which helps to keep your face relaxed.
8. Handheld Water Bottle – For many new runners a handheld water bottle is easier to adjust to than a waist belt and takes less effort to grip than a water bottle alone. I've used both in the past, and let the day dictate how I carry my water.
06 June 2012
Motivation Checklist
1. Find a running partner or group. Knowing others are relying on you to show up for a training session can be a great motivator. This is especially helpful for your weekly long run.
2. Publicize your training. The more you share your training efforts and goals, the more likely you’ll be to stick to your plan. Start sharing with those closest to you such as family members or close friends.
3. Make finishing the race your goal. Focus your efforts on completing the full distance and worry less about your pace in your first race. If running is the right fit for you, you’ll finish the race hungry for the next race and a new PR.
4. Find something that makes training enjoyable. Maybe it’s hitting the gym early in the morning or admiring nature while running outdoors, or listening to your favorite music.
5. Keep a log. Your log doesn’t have to be detailed, just jot down the distance and how you felt. If motivated to record more, consider additional details such as time, location, and other specific details. Periodically reviewing your entries is a good reminder of the hard work you have already invested in your training.
6. Find a simple training plan. Make sure the training plan specifics meet your needs and fit your schedule. Whichever plan you choose, remember to keep your first race goal to completing the race.
2. Publicize your training. The more you share your training efforts and goals, the more likely you’ll be to stick to your plan. Start sharing with those closest to you such as family members or close friends.
3. Make finishing the race your goal. Focus your efforts on completing the full distance and worry less about your pace in your first race. If running is the right fit for you, you’ll finish the race hungry for the next race and a new PR.
4. Find something that makes training enjoyable. Maybe it’s hitting the gym early in the morning or admiring nature while running outdoors, or listening to your favorite music.
5. Keep a log. Your log doesn’t have to be detailed, just jot down the distance and how you felt. If motivated to record more, consider additional details such as time, location, and other specific details. Periodically reviewing your entries is a good reminder of the hard work you have already invested in your training.
6. Find a simple training plan. Make sure the training plan specifics meet your needs and fit your schedule. Whichever plan you choose, remember to keep your first race goal to completing the race.
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