Race-Day Disasters: Don't Let Them Happen to You!

Runners are planners. We pick races, plot strategies, and work hard for weeks–months! years!–to hit our goals. Yet too often, we fall apart on race day, hobbled by cramps, gutted by GI distress, slowed or sidelined by unforeseen demons.

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13 Tips For Running Your First Race

So you've decided to run a race -- congrats! Paying the registration fee is the first and probably easiest step. Now it's time to get out the calendar and start plotting the next couple of months leading up to the big day.

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10 Don'ts When It Comes to Race Day

The following post was written by Jenn and originally featured on Fit Bottomed Girls, a blog created by Erin and Jenn W., who are part of POPSUGAR Select Fitness. Like we said yesterday, ultrarunner Hal Koerner knows his stuff.

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10 Great Tips for the Health Conscious Traveler

With the rise of tech-savvy travelers, many independent boutique hotels have introduced amenities that cater to the needs of Fitbit-wearing guests. Some offer minibars stocked with fresh fruit, state-of-the-art gyms with personal trainers, and complimentary bike rentals in the lobby.

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A Runner's Guide To Ice Baths

The usefulness of ice baths is debated, but there’s a compromise. Eggs are good for you. Eggs are bad eggs for you. Eggs are good for you. If you’re middle-aged like I am, you’re used to conflicting advice on everything from nutrition to stretching to training volume and intensity.

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Double Time : Working Out Twice A Day

Running on tired legs isn’t fun, but it will teach your body how to finish a race strong. The standard double day is hardly a foreign concept to endurance athletes, but double-dipping with two hard workouts is a different thing altogether.



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12 Things Not to Do When You Travel

Travel writers always talk about what to do when you travel. It’s all must-sees and things not to miss. Go here, do this, see that, and act this way.



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The five (new) pillars of workout wisdom Add to ...

Hang on, you’re not still doing HIT interval workouts, are you? That was last year! Exercise science moves on, and we move with it. Here are five fresh topics that are currently roiling the waters of fitness research, along with my predictions of where they’re headed: PAIN VS. EFFORT



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36 Hours in Copenhagen

The mystique of Copenhagen is multifaceted, but for many, it begins with food. The Danish capital is the standard-bearer for New Nordic cuisine, a movement sustained by a society that encourages homegrown talent, in this case chefs experimenting with local ingredients.



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Everything You Need To Start: Running

The secret to sculpting a firm, toned and strong body is constantly varying your workouts so your muscles and mind won’t get bored. And now is the ideal time to refresh a tired fitness routine, kick-start a new training program and explore new workouts classes.



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Top Things to do in Madrid this Christmas on a Budget

Everyone knows that Christmas is expensive; you have to buy presents, visit friends or relatives and then there are always those infernal “office parties” which cost an arm and a leg in a fancy restaurant or club.



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36 Hours in Strasbourg, France

Have you been naughty or nice? A self-proclaimed “Christmas Capital” — thanks to one of the oldest and largest Christmas markets in Europe — Strasbourg welcomes the virtuous and vice-loving alike to its December citywide extravaganza of gift bazaars, concerts, lights and mulled wine.



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10 Don'ts When It Comes to Running Marathons

The following post was written by Jenn and originally featured on Fit Bottomed Girls, a blog created by Erin and Jenn W., who are part of POPSUGAR Select Fitness. Like we said yesterday, ultrarunner Hal Koerner knows his stuff.



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13 Tips For Running Your First Race

So you've decided to run a race -- congrats! Paying the registration fee is the first and probably easiest step. Now it's time to get out the calendar and start plotting the next couple of months leading up to the big day.



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9 Things I Wish I Had Known When I Started Running

I started running longer distances about fifteen years ago. Before that I would run a mile or two to keep in shape for soccer and then call it quits. What got me started running distance? My ego. The finish line at the Disney Marathon.



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11 Tips for Newbie Runners

Our Facebook fans share their best advice for beginner runners. Welcome to our first Social Studies post! In this column, we'll share the latest trends, conversations, viral photos, video, and more, all pulled from our social media platforms on Twitter, Facebook, Instagram, and Pinterest.



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36 Hours in Copenhagen

The mystique of Copenhagen is multifaceted, but for many, it begins with food. The Danish capital is the standard-bearer for New Nordic cuisine, a movement sustained by a society that encourages homegrown talent, in this case chefs experimenting with local ingredients.



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Top 10 Newbie Training Tips

Our beginner's expert shares what you need to know to start running. Susan- I'm going to begin running and I want to be sure I start out right. I have seen several friends suffer from injuries when they began running, so I'm looking for advice on what I can do to help ensure my success.



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Double Time : Working Out Twice A Day

Running on tired legs isn’t fun, but it will teach your body how to finish a race strong. The standard double day is hardly a foreign concept to endurance athletes, but double-dipping with two hard workouts is a different thing altogether.



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How to Avoid Overheating on the Run

Just when I thought the weather was changing for the better, I went for a run this past weekend and ran into a heat wave. Just like that, it was summer in my little corner of the world. And I didn’t like it.



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