13 Tips For Running Your First Race

So you've decided to run a race -- congrats! Paying the registration fee is the first and probably easiest step. Now it's time to get out the calendar and start plotting the next couple of months leading up to the big day.

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Jamaican swimmer Alia Atkinson becomes first black woman to win world title

Alia Atkinson, who says she hopes to become a role model, makes history with triumph in world record time in the 100m breaststroke Alia Atkinson became the first black woman to win a world swimming title when she triumphed in the 100m breaststroke at the world short-course championships



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13 Tips For Running Your First Race

So you've decided to run a race -- congrats! Paying the registration fee is the first and probably easiest step. Now it's time to get out the calendar and start plotting the next couple of months leading up to the big day.



via Pocket http://ift.tt/1wHLgIh