Adding a couple of cross-training days into your weekly training is a great way to maintain your conditioning without overworking the same muscles. On cross-training days, do anything aerobic that’s not running (i.e., elliptical, row machine, cycling, swimming, circuit resistance training, etc.). These activities will give you a great aerobic workout as well as conditioning other muscle groups helping to increase your overall fitness, while giving your “running muscles” a break.
Showing posts with label Cross Training. Show all posts
Showing posts with label Cross Training. Show all posts
11 November 2012
Posted with Blogsy
07 October 2012
Robert's Observations
Do sit-ups. A strong core will keep you aligned and strong in the latter stages of the race when your body wants to lean over.
Something I've been trying to do more of, since my injury.
Something I've been trying to do more of, since my injury.
08 August 2012
Yoga Scorpion Sequence
This is a great workout for the whole body, improving flexibility while helping you become stronger. There are 3 main movements – the Downward-Facing Dog, the Scorpion and the Upward-Facing Dog.
12 July 2012
Robert's Observations
You should include core workouts and/or yoga in your training routine. It's important because these workouts will help you to get stronger and correct imbalances that occur from endurance training.
11 July 2012
3 Mistakes We All Make
• Wearing Sneakers For Too Long
The lack of cushion and shock absorption that comes from wear and tear can result in foot pain or a more serious injury, so make sure to retire an old pair every 200 to 350 miles (about four to six months, depending on how much you run).
• Skipping the Postrun Stretch Session
It’s hard enough squeezing in a run during your busy day, and something I am very familiar with, but stretching those muscles you worked so hard is a must. Increasing flexibility in often-tight hamstrings, calves, shins, and quads can prevent shin splints and runner’s knee, as well as lower back pain. A good stretching session can also prevent tomorrow’s soreness.
• Being Obsessed
Even if you’re training for your first marathon, running as your sole form of exercise is a big no-no. Since overusing the same muscles can cause repetitive stress injuries, incorporate other forms of exercise into your routine. Biking, swimming, yoga, and strength training are perfect complements because they’ll strengthen other muscles, which will make you a faster runner with better endurance. Not to mention, taking a break from running makes you love it even more.
The lack of cushion and shock absorption that comes from wear and tear can result in foot pain or a more serious injury, so make sure to retire an old pair every 200 to 350 miles (about four to six months, depending on how much you run).
• Skipping the Postrun Stretch Session
It’s hard enough squeezing in a run during your busy day, and something I am very familiar with, but stretching those muscles you worked so hard is a must. Increasing flexibility in often-tight hamstrings, calves, shins, and quads can prevent shin splints and runner’s knee, as well as lower back pain. A good stretching session can also prevent tomorrow’s soreness.
• Being Obsessed
Even if you’re training for your first marathon, running as your sole form of exercise is a big no-no. Since overusing the same muscles can cause repetitive stress injuries, incorporate other forms of exercise into your routine. Biking, swimming, yoga, and strength training are perfect complements because they’ll strengthen other muscles, which will make you a faster runner with better endurance. Not to mention, taking a break from running makes you love it even more.
17 May 2012
Burning With Fun
Other than running, here are some other great fun ways to burn calories this summer. Whether you’re looking for activities to enjoy on your own or with your family, consider the calorie-burning power of the following activities....
• Frisbee: 100 calories
• Jumping on a trampoline: 100 calories
• Dancing: 115 to 150 calories or more
• Snorkeling: 120 calories
• Horseback riding: 150 calories
• Gardening: 160 calories
• Kayaking: 150 calories
• Swimming: 180 calories
• Playing tennis: 250 calories
• Rollerblading: 250 calories
• Beach volleyball: 280 calories
• Biking around town: 250 calories or more
• Jumping rope: 360 calories
• Frisbee: 100 calories
• Jumping on a trampoline: 100 calories
• Dancing: 115 to 150 calories or more
• Snorkeling: 120 calories
• Horseback riding: 150 calories
• Gardening: 160 calories
• Kayaking: 150 calories
• Swimming: 180 calories
• Playing tennis: 250 calories
• Rollerblading: 250 calories
• Beach volleyball: 280 calories
• Biking around town: 250 calories or more
• Jumping rope: 360 calories
15 May 2012
5 Things to Do Daily to Increase Weight Loss
1. The House Cleaning Workout / Gardening
2. Take a Long Walk with Your Dog
3. Take the Stairs Instead of the Elevator
4. Hand Wash Your Car
5. Walking More
2. Take a Long Walk with Your Dog
3. Take the Stairs Instead of the Elevator
4. Hand Wash Your Car
5. Walking More
14 May 2012
Hiking
Hiking offers many of the same benefits as trail running, without the impact. A good lower-body and cardio workout for people who need to go easy on their knees and other joints. Plus, it’s fun to do with friends and family. By cross-country hiking at a moderate pace, you can burn around 200 calories.
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