Listen to your body.
Don’t neglect aches or pains; treat them before they become major injuries. It’s not unusual to start a run workout with some discomfort or pain. If the pain continues after you have warmed up, however, you should stop the workout and cool down.
Also, take a couple of days off before attempting the workout again. It’s much better to take off a couple of days to recover than to be forced to take off a couple of weeks or months to heal. Some therapies include massage, hot / cold treatment, foam rolling, Active Release Technique and physical therapy.
Just be careful and always listen to your body!
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