Waiting for my students to show up, and all I can think of is my workout. I have two sets of 5 short hill repeats to do, bracketed by 2 k run on either side. Not much on distance but the hill repeats just kick my ass. Literally. My ass hurts for days after. My lower back and upper quads just ache. I have said it before, and I will say it again, if you want to shape up your ass.... run hills.
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