It's a Rest Day. Oh no. Oh Yes.
And I am trying to use Rest when I am NOT overly tired. I know I can go and do the 5-7k I scheduled as a soft run day, but I am going to rest up for the next six days of running. I've got hill repeats tomorrow morning. And I know a full set will feel pretty hard.
So resting, eating, reading, then sleeping.
Hope you're enjoying your run!
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