This is most widespread among runners who face weight problems and want to trim down. Many overweight runners are tempted to halt their calorie intake in order to speed up the weight loss process. However, in order to run effectively, you need to have enough energy in your body to sustain the activity. Otherwise, you'll tire soon and be dissatisfied with your running program and level of enjoyment.
The key to weight loss running is moderation. To lose weight, you need to expend more energy than you're taking in. However, this doesn't mean sacrificing valuable nutrients, especially when your body needs them more than ever. If you follow a healthy diet and kept distance from junk food, you'll definitely get your energy needs met while at the same time, burn off the excess weight; which may be the reason why you started to run in the first place.
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