It doesn’t matter how good sneakers may look with your running gear, it’s about what they are meant to do: protect, support, cushion, and stabilize your foot when it makes contact with the ground.
Choosing the proper sneaker for your foot is imperative. To take the guesswork out of what shoe works best for you, you have to have a clear understanding of your foot.
To do this, simply moisten the bottom of your bare foot and step on a brown paper bag. Trace along the outline of the footprint and bring it to your local running specialty store. Your foot map will provide the in-store specialist the information he or she needs to find the correct sneaker for you.
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