Long distance runners were shown to have an increase in good cholesterol, far greater decreases in body fat, triglyceride levels and risk of coronary heart disease than those who ran under 10 miles per week, plus a massive 50% reduction in high blood pressure.
But wait! ... there’s more:
Runners burn more fat and more calories than almost any other athlete, running improves aerobic fitness by stimulating the muscles and heart to work more effectively, it can help to prevent certain types of cancer, and it boosts the immune system.
Studies have also shown that running can reduce anxiety, something that many runners would wholeheartedly attest to. Running frees the mind and rids the body of stress-related tension and mental health professionals even use it as a tool to help treat depression and addictions. Running has also been linked to improved memory, thinking and learning functions.
The best thing of all? Seriously... The BEST is that all these fantastic health benefits can be yours for the low LOW price of NOTHING! Benefits without having to join a club, pay membership fees, learn a new skill set, or fork out for expensive equipment. All you need is a good pair of running shoes, maybe a bottle of water, and an open road.
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