Building a Habit, or Getting a Backmonkey

I end up speaking a lot about HABIT when I discuss consistency and the deep necessity of using constant workouts to build healthy, sound, and fit lifestyles.

Everyone who wants to be fit and healthy can start down that path, but even reaching the 'middle' distance of it takes a repetition and constant action.

 

For some of us, luckily I am included here, consistency is not so difficult to achieve and requires little from us but doing and almost no thinking.

 

But for others, it takes, demands, a strategy. Below are a few actions to help you turn a desire into a habit. Though I concern myself with running, these techniques are usable for other areas of interest. The below steps I will reference my own life, which has a running-based habit.

 

Now, turning a desire into a ritual requires willpower. As I have said for some this is no problem, but here are some ways to supplement your willpower.

 

Use these steps to optimize your routine:

 

Start slowly: Go to bed and wake up fifteen minutes earlier for a few days until this new schedule seems doable. (It's easier to get a running habit started in the morning. You start your day with an accomplishment, and feel good endorphins.)

 

Monitor your energy: Building a new habit takes effort, so take care of yourself while you’re trying. Eat right, eat enough, and surround yourself with supportive people who want to see you succeed. (Plenty of rest is necessary when building a running habit.)

 

Choose one new habit at a time to introduce: If you want to run, pray, and write in a journal, choose one of these and make it a habit before adding another. (Concentrate on running and not running plus another sport or sports.)

 

Chart your progress: Habits take weeks to establish, so keep track of how you’re doing for at least thirty days. Once skipping a session feels like you forgot something—like forgetting to brush your teeth—you can take your ritual up a notch. (A running journal, be it a paper journal or an online one, is essential to creating a consistent running schedule.)

 

Feel free to use bribery: Eventually habits produce their own motivation, but until then, external motivations like promising yourself a brownie or ice cream can keep you moving forward. (I reward myself with food: brownies or burgers.)