Your watchword is: Planning.
Planning is one of the most important things to do this summer. When you're going out on a run, you need to consider the temp, the course, your gear, hydration, shade, etc. It is in your best interest to spend a few minutes every day thinking through not only your course, but HOW you plan to accomplish your run.
For example, living in dry and hot Madrid, I need to always consider water and shade. I am acutely aware of the time of day for my run. Too hot, run needs to be short. Where are the fountains? Is there tree and building shade? Do I wear loose and light colors? Double lined socks?
In bed or on the metro or in a cafe (as I am now), give yourself a few minutes to plan out your daily run. You'll be happy you did.
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