Burning With Fun

Other than running, here are some other great fun ways to burn calories this summer. Whether you’re looking for activities to enjoy on your own or with your family, consider the calorie-burning power of the following activities....

 

• Frisbee: 100 calories

• Jumping on a trampoline: 100 calories

• Dancing: 115 to 150 calories or more

• Snorkeling: 120 calories

• Horseback riding: 150 calories

• Gardening: 160 calories

• Kayaking: 150 calories

• Swimming: 180 calories

• Playing tennis: 250 calories

• Rollerblading: 250 calories

• Beach volleyball: 280 calories

• Biking around town: 250 calories or more

• Jumping rope: 360 calories