7 Plank Variations for a Strong Running Core

Your core muscles, which include your abs, glutes, hips and lower back, work together to hold your torso solid when you run. They also keep energy from being wasted, prevent a litany of injuries and power your stride. One of the best ways to strengthen your core is by performing plank exercises.



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7 Plank Variations for a Strong Running Core

Your core muscles, which include your abs, glutes, hips and lower back, work together to hold your torso solid when you run. They also keep energy from being wasted, prevent a litany of injuries and power your stride. One of the best ways to strengthen your core is by performing plank exercises.



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47 Crazy Fun Plank Variations for a Killer Core

Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 muscles, including your shoulders, back, arms, legs, and glutes.



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