New York’s Sidewalks Are So Packed, Pedestrians Are Taking to the Streets

Ivette Singh hardly bothers to walk on the sidewalk on her way to work in Midtown Manhattan anymore. Too many people, too little space. Not enough patience. Instead, Ms.

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Take Your Walk to a Run in 5 Easy Steps ‹ Hello Healthy

When you’re just getting started on a fitness journey, running may seem like a feat for ultra athletes. But if you’ve been walking for awhile, and you’re ready to take your workouts to the next level, a few simple modifications can ease you into moving at a faster clip.



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7 Facts That Make Plain Old Walking SO Much Sexier

Cool new research in Diabetologia finds that if diabetics spend an hour walking, they can actually lower their blood sugar by doing intervals, alternating three minutes of quick walking with three minutes of slow walking.



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#madrid #españa #run #runnerspace #runitfast #instarun #instarunners #trail #runhappy #furtherfasterforever #runner4life #running #fitness #workout #training #runaholic #happyrunner #iloverunning #runningaddict #cityrunner #endurance #f3 #seenonmywalk some days it's all about easy ... walking the city for work and fun

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Running vs Walking

As a rule, running burns 50 percent more calories than walking over any given distance, even though running takes less time.

 

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Walking 101

Walking may not burn as many calories as running, but it offers the great advantage of being a practical substitute to driving for short trips, since you can do it in street clothes and you don’t typically arrive in need of a shower. Further, it requires no skill or practice. Everyone knows how to do it, and the only equipment you need is a good pair of shoes. You can walk outdoors or indoors (in shopping malls, for example). It is the safest exercise option of all, with the least chance of injury.

 

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Robert's Observations

The average American spends at least 7 hours a month on Facebook, according to Neilsen. That's: Seven hours a month works out to 105 minutes each week, or 15 minutes every single day.

How about using that 15 minutes for a walk? Or better...how about a RUN?

 

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Fitbit

If you’re looking for a set-it-and-forget-it solution, the Fitbit is for you. It’s an unobtrusive black object that clips to your clothing, recording your movements over the course of a day while tracking your sleep patterns at night. The newest version can even tell how many flights of stairs you’ve climbed and syncs automatically when it’s in range of its base station.

Its accompanying web site puts all that information in one handy location, and will even feed your calorie total into fitness tracking sites like MyFitnessPal. At under $100, it’s a great way to get a handle on your daily energy needs, and it really couldn’t be any simpler to use.