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The weather was cold and blustery and the sun was hot, and decided to hit the park for a 7k run. It usually is hard as it has a steep rise after 4k and long stairs after 5.5k. It never failed to make me sweat last year. But I've been reluctant to run it with the same frequency as before my knee injury. But today felt good. I felt strong. And I managed the pain (with mud/grass, music, slow pace).
As my Quote of the Day said, I came home and smiled in the mirror. It's a day that makes you think that you CAN bounce back at 43 from knee problems.
Well, thanks for listening to me.
Have a wonderful run today!
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