Change your running shoes!
The best running shoes are the shoes that fit your feet the best. They should be replaced every 400 to 500 miles, and you should only use your running shoes for run workouts. You should not be walking around in them.
Now some people believe that the whole 500 mile rule was created by companies like Nike. And that maybe the case. But I am erring on the side of caution. I treasure my feet and legs, and if spending a little more a few times a year will allow me to continue running injury free...well...then it's a nobrainer.
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