#1: Listen to your body.
#2: Warm up and cool down.
#3: Incorporate rest days in your training plan.
#4: Change your running shoes.
#5: Remember the 10 percent rule.
#6: Include core workouts and yoga in your training routine.
#7: Know yourself. Learn what works best for you and stick with it.
#8: Take care of yourself.
No comments:
Post a Comment