Get a group of runners together in a room and it’ll only be a second before the discussion turns to injuries. It’s a very lucky runner who doesn’t experience the pain and frustration of having to rest or receive treatment for an injury.
While many problems can be avoided by the right shoes, gradually increasing training intensity and adequate hydration and nutrition, even with the best will in the world, injuries happen.
As I can attest to. They can be so sidelining and frustrating.
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