Seventeen years ago, I was a long distance runner who discovered yoga on a whim. Although I had always been pretty flexible, I was surprised at how tight my hips and hamstrings had become and how weak I felt in my shoulders and arms. Doing yoga became both a humbling and inspiring part of my regime.
via Pocket http://www.myyogaonline.com/about-yoga/learn-about-yoga/run-faster-recover-quicker-a-yoga-warmup-for-runners
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