Anyone can run, yet so many runners do not consider themselves runners. You’ll hear the people who go for a morning jog three out of five mornings say something like, “yes I run but I’m not very fast.” If you can maintain a steady pace and break sweat, you are indeed a runner.
via Pocket http://about.mapmyfitness.com/2013/12/nine-tips-to-strengthen-your-running-game/
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