Torch calories and build muscle without lifting a single weight. You don't need a gym membership or equipment to do a full-body workout. This fat-blasting routine works your whole body to help you shed unwanted pounds that you can do anywhere. You don't have any excuses.
via Pocket http://www.active.com/fitness/Articles/Get-Fit-Quick-Best-Full-Body-Workout-Without-Weights.htm
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