16 December 2013

7 No-Crunch Exercises for Six-Pack Abs





Visit dailyburn.com Need to work out anywhere, anytime? Stream All Our Workouts. Only At Spoiler Alert: Crunches and sit-ups are not the secret to six-pack abs. In fact, repetitive or excessive spinal flexion (e.g.



via Pocket http://dailyburn.com/life/fitness/six-pack-ab-exercises/?mtype=5&partner=huff

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