Busy as you are, you do have time to get your butt in gear -- literally. This ultra-fast workout is so effective because it attacks the three muscles that make up your derrière -- the gluteus maximus, gluteus medius and gluteus minimus -- and works them from 360 degrees.
via Pocket http://www.huffingtonpost.com/2013/12/10/butt-exercise-moves-workout_n_4309726.html
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