1: You're not even there in spirit. You might show up and execute all sets and reps, but you're doing it without any attempt to improve since your last workout. 2: You choose your favorite muscle groups and then fail to do the ones you don't enjoy doing, usually by procrastinating them into Sunday.
via Pocket http://www.muscleandfitness.com/workouts/workout-tips/15-reasons-youre-not-getting-results-gym
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