Overtraining

An elevated pulse is a good indicator of possible overtraining or even sickness such as a respiratory infection. If your waking resting pulse is elevated more than a few beats, you could have an infection or be suffering from overtraining. In either case, taking a day off may be the best thing. Rest is the best thing to avoid overtraining. If rest doesn’t do the trick, schedule an appointment with your doctor. Below are more over-training signs to look out for and respect if they occur.

persistent achiness, stiffness, or pain in the muscles and/or joints (beyond the typical delayed onset muscle soreness felt after a workout)

lack of energy

fatigued and/or achy muscles

frequent headaches

feeling lethargic or sluggish

drop in athletic performance

not able to complete your normal workout

depressed, moody, unmotivated

nervousness

lack of sleep and/or appetite

weight loss

lowered immune system

 

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