Adding a couple of cross-training days into your weekly training is a great way to maintain your conditioning without overworking the same muscles. On cross-training days, do anything aerobic that’s not running (i.e., elliptical, row machine, cycling, swimming, circuit resistance training, etc.). These activities will give you a great aerobic workout as well as conditioning other muscle groups helping to increase your overall fitness, while giving your “running muscles” a break.
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