Relax. It is very easy to tense up during runs, especially during harder running. Next time your out running do a mental review of how tense you are. Can you relax the muscles of your face? If so, practice relaxing it. I think you’ll find this is a great way to practice relaxing your whole body at maximal efforts. A great way to run and race with more ease and less unnecessary energy going to tensed up muscles.
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