28 August 2012

First run in 15 days...

Ended in a short SHORT run of pain and abject shame. It looks like another 15 or 30 days off. There's pain even now, hours later, as I walk around the barrio. I hope there's less tomorrow morning when I wake, but that's may not be the case. Very down about this. Was looking forward to a hard Fall and reaching the next rung on my climb to 50k. This is a sad setback.

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