Why Morning Runs...

Here are some perks to morning runs:

1. It’s generally cooler in the morning than it is mid-afternoon, so the morning, or running at dusk, is the best time of day to head out in the Summer.

2. Most races take place in the morning, so you can get your body acclimated to the time of day that a race is being held.

3. If you live on a busy street, or a busy bario, there aren’t as many cars on the road at 5 a.m.

4. If you have a busy day ahead of you, you can get up early and just get your run done and out of the way, instead of waiting until later in the day, and then having to skip your workout.

5. Morning workouts actually help you wake up so that you’re more alert throughout the rest of the day.

 

Posted with Blogsy