Take control of the little voice in our heads...
Never allow it to say things like, “I can’t” or “I’m no good at this.” Replace any negative inner monologue with positive messages.
During a run or a race, repeat phrases like, “I feel good." or "I am strong." or "I am relaxed.”
I run and hear my favorite running quotes; many of which I share here under RUN ON. You'll be amazed at how this little mental trick can make a big difference, and pull you through a tough few kilometers.
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