Running traumatizes the body, especially joints in the legs, knees, and back, as well as the kidneys. You can minimize this possibility by taking several precautions. Never run on concrete. If possible, run on cinder tracks or dirt paths. Asphalt is not as bad as concrete but not as good as dirt. Always wear well-made running shoes designed to minimize shock to the joints, and get a new pair whenever your present ones start to wear out.
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