23 July 2012

Go Back to Back

Back-to-back runs are one of the ways to improve muscle-fatigue resistance. Marathoners can run 12 miles one day, then 15 miles the day after; half-marathoners can run seven miles one day, then 9 miles the next.

Another option is to run long the day after a high-intensity workout such as a tempo or interval session, a leg strength workout in the gym or an aerobic power session such as hill repeats.

 

No comments:

Post a Comment