It’s evident that what you eat has a big impact on your performance and energy level, but getting the right balance of nutrients following a run is a major key to proper recovery. The sooner and quicker you supply your body with the right nutrients, the quicker you’ll be able to replenish your energy tank, repair muscle damage, and be ready for the next workout.
So what should be on the post-run menu? The two main components of recovery nutrition are carbohydrates and protein. Carbs help you replenish your empty tank while protein provides your body with the essential amino acids needed for the muscle rebuilding process. Research demonstrates that taking the two components together yields maximum recovery results.
Posted with Blogsy
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