A double is running twice a day or performing two workouts in the same day. Doubles can include two recovery runs or a high-intensity run in the morning and a recovery run or a leg strength workout in the afternoon or evening. Another fun way to do doubles is to commute to and from work via running.
Note: It is very important to avoid running too often on tired legs. Even in peak training, do a maximum of one back to back and/or two doubles per week with a recovery day in between double days and the day after a back to back.
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