28 July 2012

Distance Strategies #4

It’s much easier to tuck in behind someone and draft. Drafting allows him/her pull you along than it is to maintain the pace on your own, so let other people do the work for as long as possible, especially if it’s windy. The oxygen cost of running (and therefore the perception of effort) increases when you run into a headwind. Let someone break the wind for you.

 

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