• Wearing Sneakers For Too Long
The lack of cushion and shock absorption that comes from wear and tear can result in foot pain or a more serious injury, so make sure to retire an old pair every 200 to 350 miles (about four to six months, depending on how much you run).
• Skipping the Postrun Stretch Session
It’s hard enough squeezing in a run during your busy day, and something I am very familiar with, but stretching those muscles you worked so hard is a must. Increasing flexibility in often-tight hamstrings, calves, shins, and quads can prevent shin splints and runner’s knee, as well as lower back pain. A good stretching session can also prevent tomorrow’s soreness.
• Being Obsessed
Even if you’re training for your first marathon, running as your sole form of exercise is a big no-no. Since overusing the same muscles can cause repetitive stress injuries, incorporate other forms of exercise into your routine. Biking, swimming, yoga, and strength training are perfect complements because they’ll strengthen other muscles, which will make you a faster runner with better endurance. Not to mention, taking a break from running makes you love it even more.
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