Humidity will also impact your hydration. This is something I noticed immediately when I was recently in Lisbon, Portugal. The humidity was high, and it made it more difficult, than the dry heat in Madrid, to easily get a workout in the day. You need to remember that the humidity is sucking the liquid right out of your skin, and that needs replenishing. And it needs to be watched, especially if you are not a costumed to it.
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