If you’re dragging your feet and finding every excuse in the world not to go for your run, tell yourself that you’re going for a walk instead. Get out the door and walk a block or so, then start a slow jog. Increase your speed to your normal pace a little further in and you’re on your way. If you start to feel winded or in any pain, slow down your pace again. The point is to do the best you can on any given day, not to hurt yourself.
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