Put off by Music

Did you know that the wrong choice of music may actually put you off your runs?

It’s true. Researchers have found the blood vessels of exercisers subjected to music they didn’t like constricted six percent in just 30 minutes, reducing overall aerobic capacity by more than 10 percent. When exercisers listened to favorable music their blood vessels expanded 26 percent bringing in a 34 percent performance boost.

So people, choose correctly.