Easy Running

 

An “easy run” is exactly what it sounds like…an easy run. An easy run is intended to be run at a pace which can be maintained for a substantial amount of time, without much effort. A good “litmus test” for the right pace for you would be the ability to hold a conversation while running. I often end up having a "crazy man" conversation with myself. If you are huffing and puffing on your route, you are moving too fast on your easy run. A general guideline for pace would be to add 20 to 30 seconds to your goal race pace.