Running is one of the best cardio activities you can do, and running 5 times a week will get you in shape in no time. Running also improves cardiovascular and respiratory health , reducing the risk of diseases of this kind, reduces total blood cholesterol, increases bone density and it helps you improve your self esteem and emotional state. Running also increases your metabolism making fat burning an easier task and it can help you make new friends you can meet at parks or tracks, by joining a running team or during competitions.
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