Yesterday's 13k run was difficult because of the soreness in my legs and the heat of running so late in the day. I ran in Casa de Campo with some shade but it didn't help with such a long run.
Today was a weakness in my quads. It made the run from the river to home a real slogfest. I pushed and pushed and made it home. But it wasn't easy. I did some immersion for 10 minutes and I think I should be ok for today. Tomorrow is a rest day. Then I will be doing 8 and then 29.
Bring it!
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add some strength training too man, or suffer muscle loss due to excessive cardio
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