How frequent racing can make you a better competitor. Defending champion Shalane Flanagan skipped the national 10,000-meter championships last June because she was preparing for a marathon...in September.
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Showing posts with label speed. Show all posts
Showing posts with label speed. Show all posts
27 January 2015
Race More to Become a Better Runner
How frequent racing can make you a better competitor. Defending champion Shalane Flanagan skipped the national 10,000-meter championships last June because she was preparing for a marathon...in September.
via Pocket http://ift.tt/1JAivkx
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