A Movable Teacher: If you're running stairs, remember a little goes a long way. Gravity and steep incline will do a number on your heart and knees. 😀💪

19 March 2020

If you're running stairs, remember a little goes a long way. Gravity and steep incline will do a number on your heart and knees. 😀💪

Lactic Acid Junkies Run Crew https://ift.tt/1O0khgV

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