Iced tea and a good book on running ... recovery from this morning's stair 5k. Legs sore and dead. Temps up to 35C. May have to rethink my 2nd double tonight. This summer is just an inferno! And playing havoc with my hamstring recovery and training. #madrid #españa #madcity #run #runitfast #runhappy #furtherfasterforever #iloverunning #runningaddict #cityrunner #streetrun #endurance #f3 #garmin #stravarun #stravaproveit #instarunneros #instaRunnersMadrid #altrarunning #madrunner #madjunkie #urbanrun #injury #recovery #kindle
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